To keep things organized and simple
Section 1: Assessing Physical Damage
And Accepting the Importance of Exercise
Section 2: No Matter How Busy you Are, there are Ways you can Exercise
Section 3: Busy Traveler? You can Fit Exercise into your Trips
Section 4: Exercise Aids To Go
Section 5: Information / Resources for the Hurried and Harried
Read them in order, or if you wish, focus on the section that is most relevant to you right now. Regardless of how you
choose to read this you can be confident of one thing: once you apply the advice within these pages, your busy life will include something new and important: exercise!
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